Kaiser Permanente FREE Healthy Living Webinars

Webinars are free for members & non-members. Register for webinars at kpwebinar.org
All classes are listed are Mountain Time

Cholesterol: Taking Control

• February 21, 2012, Tuesday, 11 a.m.–Noon
• March 20, 2012, Tuesday, 11 a.m.–Noon
• April 17, 2012, Tuesday, 11 a.m.–Noon

Healing with Acupuncture

• April 5, 2012, Thursday, 6:30–7:30 p.m.

Preventing Diabetes and Heart Disease: Lifestyle approaches

• January 25, 2012, Wednesday, 4–5 p.m.
• February 22, 2012, Wed., 4–5 p.m.
• March 21, 2012, Wed., 4–5 p.m.
• April 25, 2012, Wed., 4–5 p.m.

Getting to the “Heart and Sole” of Health

• February 2, 2012, Thursday, 11:30 a.m.–12:30 p.m.
• March 1, 2012, Thursday, 11:30 a.m.–12:30 p.m.
• April 5, 2012, Thursday, 11:30 a.m.–12:30 p.m.

Sleep Secrets

• March 5, 2012, Monday, 6–7 p.m.
• April 5, 2012, Thurs., 11:30 a.m.–12:30 p.m.

Training to Thrive: Getting Fit for the Race

• March 21, 2012, Wednesday, 6–7:30 p.m.

Break Free for Life: Quit Smoking or Chewing

• February 8, 2012 Wednesday, 6–7 p.m.
• March 13, 2012, Tuesday, 6-7 p.m.
• April 11, 2012, Wednesday, 6-7 p.m.

Freedom From Tobacco

• Session 2: Jan 16, 6:30pm-7:30pm; May 2, 6:30pm-7:30pm; Feb 22, 11:30am-12:30pm
• Session 3: Jan 23, 6:30pm-7:30pm; May 9, 6:30pm-7:30pm; Feb 29, 11:30am-12:30pm
• Session 4: Jan 30, 6:30pm-7:30pm; May 16, 6:30pm-7:30pm; Mar 7, 11:30am-12:30pm

Weight Loss, Weighing the Options

• February 14, 2012, Tues., 12–1 p.m.
• March 13, 2012, Tues., 12–1 p.m.
• April 10, 2012, Tues., 12–1 p.m.